Ready to Start Your Therapy
Ms. Niharika Dogra
Counselling Psychologist | Rehabilitation and Career Counselor
I am Niharika Dogra, a dedicated and accomplished professional in psychological counseling with over 14 years of experience. My academic background includes a BA (Hons) in Psychology, a Master’s degree in Psychology, and Post Graduate Diplomas in Guidance and Counselling as well as Rehabilitation Psychology.
Throughout my career, I have worked across diverse settings, including corporate environments, NGOs, schools, and clinical spaces. This broad exposure has enabled me to understand and address the unique psychological needs of individuals in various contexts. A significant part of my journey has been dedicated to supporting military personnel and their families across multiple Air Force Stations in India. Providing critical mental health support in such demanding environments has strengthened my commitment to fostering resilience and emotional well-being.
Specializations & Approach
I specialize in helping individuals of all age groups navigate a wide range of mental health challenges. By fostering a deeper understanding of thoughts, emotions, and behaviors, I empower my clients to develop effective strategies for overcoming difficulties and achieving personal growth.
Deeply committed to promoting mental well-being, I take a compassionate and personalized approach, ensuring that each client receives tailored care that meets their unique needs. My work focuses on holistic solutions that enable individuals, families, and groups to lead healthier, more balanced, and fulfilling lives.
Through my empathetic and impactful practice, I strive to make a meaningful difference, guiding and inspiring others on their journey toward mental health and overall well-being.
Personalized Care
Tailored therapeutic approaches for individual needs
services offered by Ms. Niharika Dogra
Pre-Marital and Marital Counselling
Supporting couples in building strong relationships through communication and resolving conflicts effectively.
Family and Relationship Counselling
Helping families improve relationships and communication for better understanding and stronger bonds.
Child and Adolescent Counselling
Supporting young people through emotional and developmental challenges with compassionate guidance.
Parenting Support
Guiding parents to build stronger relationships with children through effective parenting strategies.
Depression and Anxiety Management
Professional support to manage depression and anxiety through proven therapeutic techniques.
Stress Management
Learn effective techniques to manage daily stress and build resilience.
Work-Life Balance
Creating harmony between work and personal life for better overall wellbeing.
Career Counselling
Expert guidance for making informed career choices based on your skills and interests.
The Leading
Psychological Counsellor
Take the first step toward better mental health and well-being with a trusted and compassionate guide by your side!
Indivdual Therapy
Individual therapy is a one-on-one therapeutic process where you work directly with a trained therapist to explore your thoughts, feelings, and behaviors in a safe and confidential environment.
Couple Therapy
Couple therapy is a form of psychotherapy that helps couples identify and resolve conflicts, improve communication, and strengthen their relationship through guided sessions with a trained therapist.
Group Therapy
Group therapy is a form of psychotherapy where multiple individuals meet together with a trained therapist to work through their challenges, share experiences, and support one another in a safe and structured environment.
Words of Appreciation
What They’re Talking?
4.9 Average Rating
Riya Sharma
"Effective counseling that helped me manage anxiety. Highly professional and understanding approach."
Amit Desai
"Transformative sessions, offering valuable insights and practical strategies for personal growth and mental well-being."
Neha Kapoor
"Supportive environment with expert guidance for dealing with depression. Highly recommend the service."
Rajeev Gupta
"Attentive listening and constructive advice helped me navigate challenging emotional issues with clarity and confidence."
Always Ready
for the New Psychology
Challenges
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Expert Consultants
Open your heart and share your story with me
Benefits of Online Counselling
Online counselling offers the same professional support as in-person sessions with added convenience and accessibility.
Accessibility
Ideal for individuals in remote areas or those with mobility issues. No need to travel—support is available wherever you are.
Flexibility
Schedule sessions at a time that suits your lifestyle, even during evenings or weekends.
Comfort
Speak from the privacy of your own home, which can make opening up easier.
Confidentiality
Secure platforms ensure your privacy and safety.
Affordability
Often more cost-effective due to the absence of travel expenses or physical infrastructure costs.
Continuity
Easily maintain counselling sessions even when traveling or during busy schedules.
Frequently Asked Questions (FAQs)
Counselling is a collaborative process between a trained professional and an individual seeking help. It involves exploring thoughts, feelings, and behaviours to identify challenges and work towards solutions. The goal is to enhance emotional well-being, develop coping strategies, and foster personal growth in a safe, supportive, and confidential environment.
Stress, anxiety, depression, relationship conflicts, parenting challenges, career decisions, grief, and more.
Online counselling involves virtual sessions via video calls, phone, or chat, providing the same professional support as in-person counselling.
Yes, it is as effective as in-person counselling for many mental health concerns.
If you're facing challenges that affect your daily life or emotional well-being, counselling can provide support and solutions.
Yes, all sessions are conducted on secure platforms with confidentiality assured.
Sessions typically last 45-60 minutes. The number of sessions varies depending on individual needs.
A stable internet connection, a device with a camera and microphone (for video sessions), and a quiet, private space for the session.
Counsellors usually have protocols to handle interruptions, such as rescheduling or continuing the session via phone.
No, as a counselling psychologist, I do not prescribe medication. However, I can refer you to a psychiatrist if medication is deemed necessary.
