Ready to Start Your Therapy
Ms. Niharika Dogra
Counselling Psychologist | Rehabilitation and Career Counselor
Ms. Niharika Dogra is a dedicated and accomplished professional in psychological counselling, boasting over 14 years of rich experience. She holds a BA (Hons) in Psychology, a Master’s degree in Psychology, and a Post Graduate Diploma in Guidance and Counselling and Post Graduate Diploma in Rehabilitation Psychology.
Her professional journey spans diverse domains, including corporate environments, NGOs, schools, and clinical settings. This extensive exposure equips her to address the unique psychological needs of individuals across varied contexts. A significant aspect of her career involves working with military personnel and their families across multiple Air Force Stations in India, offering critical mental health support and fostering resilience in demanding circumstances.
Specializations & Approach
Ms. Dogra specializes in helping individuals of all age groups navigate a broad spectrum of mental health challenges. By fostering an understanding of thoughts, emotions, and behaviours, she empowers her clients to develop strategies for overcoming difficulties and achieving personal growth.
Deeply committed to promoting mental well-being, Ms. Dogra adopts a compassionate and personalized approach, ensuring tailored care for each client. Her work emphasizes holistic solutions that enable individuals, families, and groups to lead healthier, more balanced, and fulfilling lives.
Through her empathetic and impactful practice, Ms. Dogra continues to make a meaningful difference, inspiring others on their journey toward mental health and wellness.
Personalized Care
Tailored therapeutic approaches for individual needs
services offered by Ms. Niharika Dogra
Pre-Marital and Marital Counselling
Supporting couples in building strong relationships through communication and resolving conflicts effectively.
Family and Relationship Counselling
Helping families improve relationships and communication for better understanding and stronger bonds.
Child and Adolescent Counselling
Supporting young people through emotional and developmental challenges with compassionate guidance.
Parenting
Support
Guiding parents to build stronger relationships with children through effective parenting strategies.
Depression and Anxiety Management
Professional support to manage depression and anxiety through proven therapeutic techniques.
Stress
Management
Learn effective techniques to manage daily stress and build resilience.
Work-Life
Balance
Creating harmony between work and personal life for better overall wellbeing.
Career
Counselling
Expert guidance for making informed career choices based on your skills and interests.
why choose us
The Leading
The Leading
Psychological Counsellor
Take the first step toward better mental health and well-being with a trusted and compassionate guide by your side!
Indivdual Therapy
Individual therapy is a one-on-one therapeutic process where you work directly with a trained therapist to explore your thoughts, feelings, and behaviors in a safe and confidential environment.
Couple Therapy
Couple therapy is a form of psychotherapy that helps couples identify and resolve conflicts, improve communication, and strengthen their relationship through guided sessions with a trained therapist.
Group Therapy
Group therapy is a form of psychotherapy where multiple individuals meet together with a trained therapist to work through their challenges, share experiences, and support one another in a safe and structured environment.
our testimonials
What They’re Talking?
4.9 Average Rating
Riya Sharma
"Effective counseling that helped me manage anxiety. Highly professional and understanding approach."
Amit Desai
"Transformative sessions, offering valuable insights and practical strategies for personal growth and mental well-being."
Neha Kapoor
"Supportive environment with expert guidance for dealing with depression. Highly recommend the service."
Rajeev Gupta
"Attentive listening and constructive advice helped me navigate challenging emotional issues with clarity and confidence."
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Expert Consultants
Let’s open your heart story to us, We’ll listen to you
Benefits of Online Counselling
Online counselling offers the same professional support as in-person sessions with added convenience and accessibility.
Accessibility
Ideal for individuals in remote areas or those with mobility issues. No need to travel—support is available wherever you are.
Flexibility
Schedule sessions at a time that suits your lifestyle, even during evenings or weekends.
Comfort
Speak from the privacy of your own home, which can make opening up easier.
Confidentiality
Secure platforms ensure your privacy and safety.
Affordability
Often more cost-effective due to the absence of travel expenses or physical infrastructure costs.
Continuity
Easily maintain counselling sessions even when traveling or during busy schedules.
Frequently Asked Questions (FAQs)
Counselling is a collaborative process between a trained professional and an individual seeking help. It involves exploring thoughts, feelings, and behaviours to identify challenges and work towards solutions. The goal is to enhance emotional well-being, develop coping strategies, and foster personal growth in a safe, supportive, and confidential environment.
Stress, anxiety, depression, relationship conflicts, parenting challenges, career decisions, grief, and more.
Online counselling involves virtual sessions via video calls, phone, or chat, providing the same professional support as in-person counselling.
Yes, it is as effective as in-person counselling for many mental health concerns.
If you're facing challenges that affect your daily life or emotional well-being, counselling can provide support and solutions.
Yes, all sessions are conducted on secure platforms with confidentiality assured.
Sessions typically last 45-60 minutes. The number of sessions varies depending on individual needs.
A stable internet connection, a device with a camera and microphone (for video sessions), and a quiet, private space for the session.
Counsellors usually have protocols to handle interruptions, such as rescheduling or continuing the session via phone.
No, as a counselling psychologist, I do not prescribe medication. However, I can refer you to a psychiatrist if medication is deemed necessary.
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